Hypertension is not a sentence. Medicine is constantly changing, scientists are finding new ways to treat hypertension, which allow patients with high blood pressure to live a full life for a long time without serious consequences. Diagnosis plays an important role in the treatment of hypertension. There are several types of hypertension that require special treatment. Treatment is prescribed by a doctor after a comprehensive examination. Don't leave high blood pressure unattended. Any sign of hypertension requires medical attention.
Stages of hypertension
Hypertension develops in stages, so it is customary to distinguish three stages of the disease:
- stage 1 hypertension- the disease proceeds in a mild form, the pressure increases within 140/90-160/100 mm Hg. From Art. The pressure rises for a short time and normalizes without taking antihypertensive drugs. In stage 1, the first symptoms may appear: headaches, ringing in the ears, sleep disturbances, deterioration in performance, dizziness, blood from the nose.
- 2 floors- a disease of moderate severity. The pressure rises to 160/100 - 180/110 mm. rt. Art. , remains elevated before taking an antihypertensive. Heart pain is added to dizziness and migraine.
- 3 steps- a severe form of hypertension. The pressure rises above 180/110 mm. rt. Art. , remains consistently high even during sleep and rest. Against the background of arterial hypertension, a hypertensive crisis develops.
Hypertension is a big city disease. The larger the city, the higher the probability of being a victim of hypertension. The fault lies in the high level of psycho-emotional stress.
Is it possible to get rid of hypertension and overpressure?
Heart attacks and strokes cause almost 70% of all deaths worldwide. Seven out of ten people die from blocked arteries in the heart or brain. In almost all cases, the reason for such a terrible end is the same - pressure surges due to hypertension.
It is possible and necessary to lower the pressure, there is no other way. But it does not cure the disease itself, but only helps to fight the effect, and not the cause of the disease.
Symptoms - when to see a doctor
Hypertension is often asymptomatic, and a person becomes aware of the presence of the disease in the second or third stage, when it becomes more difficult to cure hypertension. It is necessary to carefully monitor any changes in the body so as not to miss the first messengers of hypertension:
- rapid overwork;
- memory impairment;
- severe pain in the head of a throbbing nature;
- dizzy;
- sleep disorders;
- black flies in front of the eyes;
- hyperemia;
- arrhythmia;
- sorrow;
- tremor of limbs;
- chills;
- hyperhidrosis.
These are all symptoms of high blood pressure. In this condition, medical intervention is necessary.
Reasons for the development of pathology
The main reason for the development of the disease, doctors call a genetic predisposition. Other causes of high blood pressure:
- frequent stress;
- overweight;
- high cholesterol;
- excessive consumption of alcohol;
- smoking;
- diseases of the nervous, endocrine, hypothalamus system;
- predominantly sedentary lifestyle;
- kidney disease;
- hypoxia;
- eat salty foods;
- period of menopause;
- exposure to loud noise.
Many causes of hypertension lie in an unhealthy lifestyle.
An integrated approach in the treatment of hypertension
To normalize blood pressure, doctors recommend adjusting your lifestyle. It is necessary to establish a diet, to abandon bad habits, to bring the body mass index into line with the norm. An important point will be dietary nutrition and the rejection of salt.
Work schedule recommendations:
- reduce workload;
- refuse night or extra shifts;
- allocate time during the working day for some rest;
- establish a sleep and rest regime;
- move more.
Comprehensive treatment of hypertension involves the appointment of antihypertensive drugs. Drug therapy is prescribed by the attending physician after examination and diagnosis. With hypertension, it is important to get rid of the root cause of the disease. The treatment of arterial hypertension is chosen depending on the indications, age, concomitant diagnoses.
Clinical guidelines
Non-drug treatments for hypertension:
- weightloss;
- dietary nutrition except animal fats;
- reduce salt intake to 5 grams per day;
- refusal of smoked foods, sausages, salted fish;
- inclusion in the diet of foods containing potassium and magnesium: legumes, baked potatoes, dried fruits, rose hips, oatmeal, buckwheat, millet, nuts;
- reduce alcohol consumption to 30 grams for men and 15 grams for women, beer drinks and red wine should be completely excluded;
- stop smoking;
- reduction in physical activity;
- reduce the impact of stressful situations;
- taking sedatives;
- complete sleep.
If non-drug therapy does not bring results, the doctor adds drugs:
- angiotensin converting enzyme inhibitors;
- diuretic drugs;
- beta-blockers ;
- calcium channel blockers.
Means for treating hypertension are selected by the attending physician depending on the indications. If monotherapy does not work, the doctor will add an additional drug from a different pharmacological group. Complex treatment involves a combination of two or three antihypertensive drugs.
Effective antihypertensive pills
At a young age, blood pressure is quickly restored. But with age, it becomes increasingly difficult to normalize blood pressure indicators. When taking multiple drugs, addiction develops, a withdrawal syndrome occurs, which can lead to a hypertensive crisis. Hypertensive patients often need to take antihypertensives for life.
IMPORTANT Notes
The patient will have to treat the hypertension for life. Antihypertensive drugs normalize blood pressure readings, but they must be continued to avoid a sharp rise in blood pressure again. A sharp increase in pressure is dangerous, it can cause irreversible changes in the body, including heart attack and stroke.
The treatment regimen for hypertension is prescribed by the attending physician after a comprehensive examination according to the indications. It is important to follow all the prescriptions of a specialist, follow a diet for patients with hypertension and change your lifestyle. An integrated approach to the treatment of arterial hypertension gives good results.
Hypertension treatment regimens often include several antihypertensive drugs. Combinatorial treatment brings faster and better results. Most often, doctors use a combination of two or three drugs from different pharmacological groups. When prescribing funds, the doctor checks for drug interactions and compatibility. In combination therapy, drugs are prescribed in minimum doses.
Hypertension can be caused by various external and internal factors, so the combined therapy of different pharmacological groups has a complex effect. For the most part, antihypertensive drugs are not addictive. They are prescribed for long-term use in order to normalize the patient's condition for a long time. Some medications must be taken for life.
Treatment of hypertension with medication is prescribed by the attending physician after the examination. When taking medication, it is necessary to strictly follow the prescriptions of a specialist in order to achieve the necessary hypotensive effect without undesirable side reactions from the body.
You cannot take blood pressure medication just as directed. Hypertension requires individual treatment. To do this, the doctor conducts a comprehensive examination, and then selects only treatment for hypertension. When prescribing a drug, the doctor checks the compatibility of drugs, contraindications and warns of possible adverse effects. There is no need to be afraid of all the side effects indicated in the instructions. Most reactions occur in exceptional cases. Antihypertensive drugs are well accepted by patients.
With hypertension, you need to take the pills daily. The frequency of administration depends on the type of drug. Short-acting drugs quickly reduce pressure, but they last no more than 4 hours. You will need 4 to 6 tablets per day. Long-acting drugs help for a day, so it is enough to drink one tablet in the morning and forget about high blood pressure.
It is not possible to change the dosage or the prescribed treatment on your own. This can lead to complications or a stroke.
Regular treatment is a prerequisite for normalizing blood pressure and reducing the risk of hypertensive crisis. Alternative recipes for the treatment of hypertension are also suitable, but it is necessary to warn the doctor about any method of treating hypertension. You can take herbal preparations or prepare infusions only after consulting a specialist.
Alternative methods to lower blood pressure
For the treatment of hypertension, not only drug therapy is used, but also alternative methods. You can reduce pressure in hypertension with the help of medicinal plants, natural infusions and folk recipes for pressure, which are passed down from generation to generation.
Non-drug treatment methods are based on the healing properties of different foods and plants:
- Darling. To lower blood pressure, prepare decoctions, mixtures, infusions of honey mixed with other herbs, berries, vegetables, fruits. Effective will be tinctures with honey of wild rose, mountain ash, viburnum, raisins, prunes, dried apricots, hawthorn.
- Kalina. To normalize the functioning of the cardiovascular system, viburnum berries are eaten raw with seeds. To lower blood pressure, you can prepare a hot drink from viburnum: berries with seeds are poured with boiling water, left in a thermos for several hours, then drunk with sugar or honey.
- Black and red mountain ash. It will take 1 kg of berries and 700 g of sugar. Berries should be crushed and mixed with sugar. The sweet composition is taken twice a day, 100 grams. You can cook a healing syrup from mountain ash with sugar, which you need to drink three times a day, 1 tbsp. I.
Recipes to lower blood pressure:
- Red beetroot juice with honey. Mix honey with beet juice in equal proportions. Drink the resulting tincture no more than five times a day, 2 tbsp. I.
- Cranberry juice with honey. Mix honey with cranberry juice in equal proportions. The resulting composition is taken three times a day for 1 tbsp. I. 20-30 minutes before meals.
- Viburnum decoction with honey. Crush 100 grams of viburnum berries, add 100 grams of buckwheat honey, boil. Cool the broth, then drink three times a day for 1 tbsp. I.
- Tincture of vegetables and honey. It will take 200 grams of carrot, beet juice, 100 grams of cranberry juice, 200 grams of honey and 100 ml of alcohol. Mix the ingredients, insist for three days and take 1 tbsp. I. three times per day.
- Mineral water drink with honey and lemon. Mix honey, mineral table water, lemon juice. The resulting drink should be consumed 1 glass per day. The course of treatment is 7-10 days.
- To drink with hawthorn berries. 100 grams of hawthorn berries should be cleared of seeds and pour 2 glasses of cold drinking water. Leave overnight. In the morning, boil the drink and strain. The duration of treatment is 1 month.
- A decoction of potatoes. Peel the potatoes, pour the husks with water and bring to a boil. Take 2 glasses a day.
With high blood pressure, doctors recommend giving up salty, spicy, smoked and fatty foods. Confectionery sweets should be replaced with dried fruits.
Measures to prevent hypertension
To maintain normal blood pressure, follow these simple guidelines:
- reduce the amount of salt consumed to 5 grams or completely abandon salty foods: salt retains fluids, which leads to vasoconstriction and increased blood pressure;
- reduce consumption of animal fats, cholesterol products: the list of restrictions includes fatty meat, lard, caviar, eggs, mayonnaise products, rich products, margarine, butter, ice cream, confectionery;
- refuse drinks containing caffeine: these are strong black tea, coffee, cola, Pepsi, energy drinks;
- increase the consumption of foods containing potassium and magnesium: minerals have a positive effect on the cardiovascular system, reduce vascular spasms; lots of potassium in citrus fruits, potatoes, rye bread, legumes, dried fruits, radishes, white cabbage, bananas, black currants, garlic, asparagus, parsley, carrots, cucumbers; magnesium can be found in buckwheat, oatmeal, millet, chocolate, nuts, beets;
- increase the consumption of ascorbic acid: vitamin C is found in fresh vegetables, fruits, berries, it is necessary to eat raw foods; a lot of ascorbic acid is found in citrus fruits, black currant, wild rose, sea buckthorn.
At the initial stage, it is not difficult to cure hypertension. The main thing is to contact a specialist in time. Persistent hypertension is more difficult to treat, which requires complex therapy and regular pressure measurements. Therapy is prescribed exclusively by a doctor according to indications. Left untreated in the later stages, it can lead to stroke or heart attack.